Posts Tagged ‘workout’

imagesHere’s a playlist to help you with your intense workout. Enjoy!

1.Wild For the Night – A$AP Rocky

2. Massive Select – Kastenholt & Dee

3. You Used to Hold Me – Calvin Harris

4. Yeah!- Usher

5. One (Your Name) – Swedish House Mafia

6. Burn – Ellie Goulding

7. Can’t Believe It – Flo Rida ft Pitbull

8. Let’s Go – Calvin Harris

9. This is How We Do – Katy Perry

10. Animals – Martin Garrix



Water is so beneficial, so easy and free but yet so overlooked. It’s a no brainer to consume more water. Your brain is actually 90% water, your body is about 70% water and your blood/cells in your body is composed of water. Therefore you need water to function properly. Listed below is just a few health benefits from drinking water.

1. Flushes Toxins Out of the Body – Your body gets rid of waste through urination and sweat. This reduces the risk of kidney stones and urinary tract infections.

2. Headache Remedy – Water helps relieves and prevents headaches, which are commonly caused by dehydration.

3. Saves Money – Water is free! Even if you choose to filtered/bottled water, it is still cheaper than a Starbucks coffee or energy drink.

4. Drinking Water Keeps You Looking Young – Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

5. Promotes Weight Loss – Water helps you lose weight, this is the reason most diets and fitness professionals recommend drinking water. Water suppresses your appetite, so you do not eat as much. Drinking water also prevents fluid retention, because your body will not try to retain water if it’s getting enough.


Stay Motivated

Here is a new playlist to bump your head to at the gym.

1. Zdarlight – Digitalism

2. For the Love of Money – The O’Jays

3. Do it Well – Jennifer Lopez

4. Promises – Nero

5. Bed Squeak – Brooke Candy

6. Super Star – Cypress Hill

7. Click Click Boom – Saliva

8. Ayo Technology – 50 Cent

9. You Be Killin Em – Fabolous

10. Girls Gone Wild – Ludacris


We understand how important it is to have fun, motivating music to get you though those tough workouts. Without music we honestly do not know how we would serve our workouts. On a bi-weekly basis we will start providing you with a new playlist for your workouts. Enjoy!

1. Bad Meets Evil – Fast Lane

2.I’m a Drum-Machine – Denzal Park

3. Get Low – Lil Jon

4. Greyhound – Swedish House Mafia

5. Last Resort – Papa Roach

6. Maximal Crazy – Tiesto

7. Last Train to Paradise – Kdrew

8. Remember the Name – Fort Minor

9. Who – Tujamo

10. Calling (Lose My Mind) – Sebastian Ingrosso