Posts Tagged ‘train dirty’

imagesHere’s a playlist to help you with your intense workout. Enjoy!

1.Wild For the Night – A$AP Rocky

2. Massive Select – Kastenholt & Dee

3. You Used to Hold Me – Calvin Harris

4. Yeah!- Usher

5. One (Your Name) – Swedish House Mafia

6. Burn – Ellie Goulding

7. Can’t Believe It – Flo Rida ft Pitbull

8. Let’s Go – Calvin Harris

9. This is How We Do – Katy Perry

10. Animals – Martin Garrix


Stay Motivated


  • 1 can 15-oz black bean, rinsed and drained
  • 1 lb extra-lean ground beef
  • 2 cans (14-oz) zesty diced tomatoes with chiles
  • 1 cup elbow macaroni
  • 1/4 tsp garlic powder
  • 1 tbsp taco seasoning
  • 1/2 cup shredded reduce -fat cheddar cheese


Brown the beef and garlic powder in a large skillet over medium heat. Drain off the grease. Dump in the beans, tomatoes (with juice), macaroni, and taco seasoning. Bring to a boil. Reduce the heat to low, cover, and simmer for 25 minutes, stirring occasionally. Top with the cheese.


We understand how important it is to have fun, motivating music to get you though those tough workouts. Without music we honestly do not know how we would serve our workouts. On a bi-weekly basis we will start providing you with a new playlist for your workouts. Enjoy!

1. Bad Meets Evil – Fast Lane

2.I’m a Drum-Machine – Denzal Park

3. Get Low – Lil Jon

4. Greyhound – Swedish House Mafia

5. Last Resort – Papa Roach

6. Maximal Crazy – Tiesto

7. Last Train to Paradise – Kdrew

8. Remember the Name – Fort Minor

9. Who – Tujamo

10. Calling (Lose My Mind) – Sebastian Ingrosso



3 large sweet potatoes, cut into wedges
1 tbsp olive oil
1/2 tsp salt or seasoned salt

Pre-heat the oven to 400 degrees.
In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.

Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.

I really like to eat these plain, but you could serve with ketchup, a ranch dressing dip or barbecue sauce. Enjoy your baked sweet potato fries!

Protein pancakes


1/2 banana
1/4 cup egg white
1 scoop of CTC Protein Powder (any protein powder of your choice works)
1teaspoon vanilla extract

Blend together & make on the stove like a regular pancake!

Nutrient Details

Calories 232

Saturated Fat 1g

Carbohydrates 15g

Fiber 1g

Sugar 8g

Protein 36g



Diet when it comes to training is very important. Without the proper diet, your time in the gym might be a waste.

So get excited!!! At least twice a week from now on we are going to start posting healthy recipes.

Here is the first of many recipes to come. Enjoy!

Cauliflower Pizza


Cauliflower Crust

Makes 4 individual pizzas


2 eggs

2 cups mozzarella cheese (low fat)

2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor)

2 garlic cloves

minced 1/4 cup fresh julienned basil Pizza


1 cup marinara sauce (1/4 cup per pizza)

Mozzeralla Cheese (low fat)

Grape Tomatoes

Preheat oven to 450 degrees.

Line a cookie sheet with parchment paper, spray with non-stick spray. In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper. *you can omit the basil or sub it for others herbs of your choice. Bake the crusts at 450 degrees for 12-15 minutes. Remove the cookie sheet from the oven. Add marinara sauce to each pizza. Then add toppings. Place back in the oven add cook for 5 minutes.