Posts Tagged ‘hbofitness’

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Water is so¬†beneficial, so easy and free but yet so overlooked. It’s a no brainer to consume more water. Your brain is actually 90% water, your body is about 70% water and your blood/cells in your body is composed of water. Therefore you need water to function properly. Listed below is just a few health benefits from drinking water.

1. Flushes Toxins Out of the Body – Your body gets rid of waste through urination and sweat. This reduces the risk of kidney stones and urinary tract infections.

2. Headache Remedy – Water helps relieves and prevents headaches, which are commonly caused by dehydration.

3. Saves Money – Water is free! Even if you choose to filtered/bottled water, it is still cheaper than a Starbucks coffee or energy drink.

4. Drinking Water Keeps You Looking Young РDrinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.

5. Promotes Weight Loss – Water helps you lose weight, this is the reason most diets and fitness professionals recommend drinking water. Water suppresses your appetite, so you do not eat as much. Drinking water also prevents fluid retention, because your body will not try to retain water if it’s getting enough.