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Image  —  Posted: May 15, 2014 in Motivational Pictures
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Stay Motivated

Image  —  Posted: May 14, 2014 in Motivational Pictures
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Image  —  Posted: May 14, 2014 in Motivational Pictures
Tags: , , , , , , ,

imageIngredients 

  • 1 can 15-oz black bean, rinsed and drained
  • 1 lb extra-lean ground beef
  • 2 cans (14-oz) zesty diced tomatoes with chiles
  • 1 cup elbow macaroni
  • 1/4 tsp garlic powder
  • 1 tbsp taco seasoning
  • 1/2 cup shredded reduce -fat cheddar cheese

Directions

Brown the beef and garlic powder in a large skillet over medium heat. Drain off the grease. Dump in the beans, tomatoes (with juice), macaroni, and taco seasoning. Bring to a boil. Reduce the heat to low, cover, and simmer for 25 minutes, stirring occasionally. Top with the cheese.

Here is a new playlist to bump your head to at the gym.

1. Zdarlight – Digitalism

2. For the Love of Money – The O’Jays

3. Do it Well – Jennifer Lopez

4. Promises – Nero

5. Bed Squeak – Brooke Candy

6. Super Star – Cypress Hill

7. Click Click Boom – Saliva

8. Ayo Technology – 50 Cent

9. You Be Killin Em – Fabolous

10. Girls Gone Wild – Ludacris

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We understand how important it is to have fun, motivating music to get you though those tough workouts. Without music we honestly do not know how we would serve our workouts. On a bi-weekly basis we will start providing you with a new playlist for your workouts. Enjoy!

1. Bad Meets Evil – Fast Lane

2.I’m a Drum-Machine – Denzal Park

3. Get Low – Lil Jon

4. Greyhound – Swedish House Mafia

5. Last Resort – Papa Roach

6. Maximal Crazy – Tiesto

7. Last Train to Paradise – Kdrew

8. Remember the Name – Fort Minor

9. Who – Tujamo

10. Calling (Lose My Mind) – Sebastian Ingrosso

 

imageIngredients:

3 large sweet potatoes, cut into wedges
1 tbsp olive oil
1/2 tsp salt or seasoned salt
Preparation:

Pre-heat the oven to 400 degrees.
In a large bowl, toss together all ingredients until potatoes are evenly coated with oil and spices.

Place potatoes on a single layer on a baking sheet and bake for about 30 minutes, or until done.

I really like to eat these plain, but you could serve with ketchup, a ranch dressing dip or barbecue sauce. Enjoy your baked sweet potato fries!