Diet when it comes to training is very important. Without the proper diet, your time in the gym might be a waste.

So get excited!!! At least twice a week from now on we are going to start posting healthy recipes.

Here is the first of many recipes to come. Enjoy!

Cauliflower Pizza


Cauliflower Crust

Makes 4 individual pizzas


2 eggs

2 cups mozzarella cheese (low fat)

2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor)

2 garlic cloves

minced 1/4 cup fresh julienned basil Pizza


1 cup marinara sauce (1/4 cup per pizza)

Mozzeralla Cheese (low fat)

Grape Tomatoes

Preheat oven to 450 degrees.

Line a cookie sheet with parchment paper, spray with non-stick spray. In a medium bowl, combine riced cauliflower, basil, eggs and mozzarella. Divide into 4 amounts and press evenly on the parchment paper. *you can omit the basil or sub it for others herbs of your choice. Bake the crusts at 450 degrees for 12-15 minutes. Remove the cookie sheet from the oven. Add marinara sauce to each pizza. Then add toppings. Place back in the oven add cook for 5 minutes.


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